RISE UP
HEALING PROLAPSE, LEAKAGE AND DIASTASIS NATURALLY
What’s it really like?
Yes that feeling of heaviness, the bulge, the constant worry that things will get worse
But it goes deeper than that…..
The shame when you shit yourself in the supermarket because your pelvic floor muscles are shot after birthing a 10lb baby and having forceps and about 10 different hands up there trying to get it out
The paranoia every time you have sex that you might leak, fanny fart or worse wtill he will feel your prolapse and never want to go near you again
The feeling of despair when when you chase your child and leak AGAIN after doing your kegels religiously for months and months
The depression that comes from having to give up the very exercise that kept you sane- the running, jumping, lifting heavy
The disgust you feel at having to use your fingers in your vagina to push poo out that’s got stuck because of your rectocele prolapse
The constant worry that everything you do is going to make your symptoms worse
Living with these symptoms can feel isolating, scary, and hopeless—especially when you've been told that surgery is inevitable or that you just have to "live with it."
But i’m here to tell you that your body has more healing capacity than you've been led to believe? I know because i’ve healed mine from all of the above.
WHAT IF A WEEK OF DEDICATED PRACTICE COULD SET YOU ON THE PATH TO HEALING NATURALLY?
I am buzzing to bring you 7 days of practices that are going to kick start your healing journey in 2026 and get you on the road to recovery. It’s my biggest freebie yet!
Don’t miss it!
📅 Starts 5th January with a live workshop on Sunday 11th 8pm
⏰ Everyday for 7 days
📍 Online (from the comfort of home) & on-demand (practice when works for you)
💰 Completely FREE
🏆 Bonus- free live class on day 7 where you can get feedback on your practice.
This is for you if…..
✓ You've been diagnosed with prolapse (any stage) and feel devastated or overwhelmed
✓ You're experiencing that heavy, dragging sensation or can feel a bulge
✓ You've been told to avoid exercise or lifting—and you feel like your life is shrinking
✓ You're terrified your prolapse will get worse with time
✓ You leak when you cough, sneeze, walk or exercise
✓ You have diastasis recti or ongoing core weakness
✓ You experience pelvic pain, tension, or discomfort
✓ Surgery feels like your only option, but you want to explore natural healing first
✓ You've been told "just do Kegels" but you're not seeing improvement (or things are getting worse)
✓ You feel alone, embarrassed, or broken because of your prolapse
✓ You want to prevent all of these things as you navigate the stages of being a woman
For 7 days I am going to be bringing you the exact exercises I used to improve my prolapse and leakage and stay symptom free. We will explore hypopressives, movement for pelvic health, yoga, pilates and mindfulness. At the end of the week we will come together for a live class.
HERE'S WHAT HAPPENED WHEN MY CLIENTS COMMITTED TO A CONSISTENT PRACTICE…..
“Heaviest ever barbell back squat without leaking ”
“After the birth of my second baby I had a prolapse of all 3 organs. At the end of the course I am almost symptom free ”
“I never thought i’d run again without leaking and now i’m back to running marathons’’
By the end of the 7 days you'll:
🌟 Understand that prolapse is not a life sentence—healing and improvement are possible
🌟 Have practical tools to reduce heaviness, bulging, and discomfort from day 1
🌟 Feel empowered to move your body again without fear
🌟 Understand how to protect your prolapse while still living an active, full life
🌟 Connect with other women who truly understand what you're going through
🌟 Discover how a whole-body approach can transform your pelvic health
WHY I'M SO PASSIONATE ABOUT THIS
I've lived it. Four years ago, I leaked while walking. Now I run leak-free, barely notice my prolapse, and feel stronger than ever.
Hypopressives gave me my life back—and for the past four years, I've been teaching women the same practice that transformed my body, my confidence, and my athletic performance.
RISE UP
Healing prolapse, leakage and diastasis naturally
📍 When: Starts 5th January. Live session Sunday 11th 8pm
📍 Where: Online - new videos dropping everyday for 6 days. Practice when you like
📍 What do I need: Mat, pilates ball, 2x tennis ball or myofascial release ball, bolster or stack of cushions and a rolled up pair of socks, wear comfy loose clothes, empty bladder and belly,
📍 Who it's for: Complete beginners, those refreshing their practice and those looking for an extra boost
This practice is safe for most women, but there are a few contraindications. Please review them HERE or contact me if you have questions about whether this is right for you. As always, check with your healthcare provider if you have any medical conditions or injuries.