STOP THE LEAKS, LOVE SEX AGAIN
The 45-Minute No-Kegel Reset for Women Ready to Reclaim Their Bodies
📅 Sunday, October 19th at 9am
📍 Online (from the comfort of home)
💰 Completely FREE
IS THIS YOU?
✓ Sex hurts or doesn't feel like it used to, so you avoid it
✓ That constant bulging, heaviness, and rubbing is getting you down
✓ Leaking stops you from jumping on the trampoline or running after your kids
✓ You wet yourself unlocking the door, turning on the tap, or rushing to the toilet
✓ You feel unfit, sluggish, weak, and stressed
✓ You've lost your spark and want it back
Let's fix that—with absolutely no Kegels required.
In this 45 minute hypopressive workshop you’ll learn exactly how to stop leaks, lift prolapse and make sex great again (yes, really)
WHAT YOU'LL LEARN…
I'll introduce you to hypopressives—a breathing and postural technique that:
Stops leaks naturally (without endless Kegels that aren't working)
Lifts prolapse by restoring support from within
Releases pelvic tension that's killing your sex life
Rebuilds core strength without crunches
You'll leave with a simple practice you can start using immediately.
HERE'S WHAT HAPPENED AFTER THE LAST FREE WORKSHOP…..
“Thank you for you so much for introducing me to hypopressives. After two years of trying to improve my prolapse symptoms I finally feel like I have found something that connects with me ”
“I felt symptomatic today and I am shocked that my symptoms feel better after 30 minutes ”
“Early days but definitely feeling a difference” (After last free workshop)
WHY I'M SO PASSIONATE ABOUT THIS
I've lived it. Four years ago, I leaked while walking. Now I run leak-free, barely notice my prolapse, and feel stronger than ever.
Hypopressives gave me my life back—and for the past four years, I've been teaching women the same practice that transformed my body, my confidence, and my athletic performance.
SAVE YOUR PLACE NOW
📍 When: Sunday, October 19th at 9am
📍 Where: Online (link sent after registration)
📍 What to bring: Mat, comfy clothes, empty bladder and belly, a towel
📍 Who it's for: Complete beginners and those refreshing their practice
📍 Kids welcome: Don't worry if your little ones pop in!
This is a live, interactive workshop where you'll learn the foundations and practice with me in real time.
This practice is safe for most women, but there are a few contraindications. Please review them HERE or contact me if you have questions about whether this is right for you. As always, check with your healthcare provider if you have any medical conditions or injuries.