TAKE CONTROL
A FREE 3 DAY CHALLENGE TEACHING YOU HYPOPRESSIVES AND helping you stay on track with a daily practice that will stop leakage, lift prolapse, improve diastasis and your overall health and wellbeing
THIS CHALLENGE IS FOR YOU IF YOU’RE…..
Struggling with prolapse, incontinence, diastasis recti, pelvic pain, pelvic floor tension?
Your symptoms are holding you back from doing the activities you love?
You no longer feel confident doing your usual exercises and fear making your symptoms worse?
You don’t have the time to do multiple practices and want one that targets your pelvic health and overall health?
You want a quick and effective practice that ticks all the boxes?
Hypopressives is the practice that ticks ALL the boxes! It improves your pelvic health and confidence as well as toning and strengthening the whole body and calming the mind. It’s the moving meditation that has endless benefits and it’s changing 1000’s of womens lives in so many ways.
“After the birth of my second baby, I have a prolapse of all three organs. At the end of the course I am now almost symptom free.”
“After six sessions with Lucy I have had a significant reduction to my leaks. I never thought I could run without leaking again.”
“I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly.”
I know only too well the benefits of hypopressives and use this daily practice myself to help with my leakage and prolapses.
I have been practicing for 3 years now and have gone from leaking whilst walking to being able to run without leaking! I no longer notice my prolapse and have seen the added benefits this practice offers- my body feels stronger than ever and it’s improved my athletic performance in the other sports I enjoy.
In this free 3 day challenge I will take you from doing nothing about your pelvic health to falling in love with a practice for life. Each day you’ll feel the benefits of this practice and by the end of the week you’ll feel inspired and motivated to keep it up!
Starting on Friday 14th March at 7.30pm UK time, each 45 minute session will introduce the breath work and new postures to create an uplighting, grounding and calming class.
This is for complete beginners and those wanting to refresh their practice. Contraindications apply, please see those in my FAQ’s and if you have any other medical condition not listed please get in touch to make sure the practice is safe for you.
