A FREE EVENT FOR…..
WOMEN READY TO GO DEEPER, GET STRONGER AND UNLOCK THE NEXT LEVEL OF THEIR HYPOPRESSIVE PRACTICE
You already know hypopressives work.
You've felt the shift, less heaviness, less leakage, more lift
But maybe you've hit a plateau…
The technique felt good at first, but now you're not sure if you're progressing or you’re bored of the same old practices
Maybe life got busy and your practice became inconsistent, and you've lost some of the ground you gained.
Or perhaps you're ready to push further — better apneas, more advanced postures, deeper connection to your breath and your body.
You want to run faster, lift heavier, jump higher and you know hypopressives are the key
What if a week of hypopressive practice, with new progressions and focus could set you on the right path…
'“I’ve already ran my first 3 miles, longest in 16 years and no leakage! I am feeling much more stronger in my core and arms and definitely less symptoms down there when walking and running”
I am beyond excited to bring you 5 days of progressive practice designed specifically for women who've already begun their hypopressive journey and are ready to go further.
Don't miss it!
📅 Starts Monday 4th May with a live workshop on Friday at 12.30pm
⏰ Every day for 5 days
📍 Online (practice from home) & on-demand (fit it around your life)
💰 Completely FREE
🏆 Bonus — live class on day 5 with personal feedback on your technique
All in all, a great experience so far and most importantly, (!) definitely noticing positive changes in my symptoms.’’
I thought this was my last resort and I would just try. What happened in the first four weeks exceeded my expectations. I started to feel better and the worst symptoms stopped bothering me. I feel like I have my life back
This is for you if…..
✓ You've already learned the foundations of hypopressives and want to deepen your practice
✓ You feel like your progress has plateaued and you're ready to break through
✓ You want to refine your apnea technique and hold it longer and stronger
✓ You're ready to explore more advanced postures and progressions
✓ You want to integrate hypopressives more powerfully with movement, yoga or sport
✓ Your symptoms have improved but you want to push for full resolution
✓ You've been practising inconsistently and want to rebuild a strong, regular habit
✓ You want expert eyes on your technique so you know you're doing it right
✓ You're an active woman who wants to run, lift and live with full confidence in your body
✓ You're ready to stop maintaining and start thriving
For 5 days I'm going to guide you through progressive hypopressive sessions, advanced breathwork, movement integration, building on what you already know to take your practice to a whole new level. We finish together in a live class where you can get real feedback on your technique.
HERE'S WHAT HAPPENED WHEN MY CLIENTS COMMITTED TO TAKING THEIR PRACTICE FURTHER…
“Heaviest ever barbell back squat without leaking ”
“After the birth of my second baby I had a prolapse of all 3 organs. At the end of the course I am almost symptom free ”
“I never thought i’d run again without leaking and now i’m back to running marathons’’
By the end of the 5 days you'll:
🌟 Have a deeper, more embodied understanding of your hypopressive technique
🌟 Be able to hold stronger, longer apneas with better form
🌟 Know how to progress your practice intelligently and safely over time
🌟 Feel more powerful, capable and connected to your body
🌟 Have a clear roadmap for continuing to build on your results
🌟 Connect with a community of women who are as committed to their practice as you are
WHY I'M SO PASSIONATE ABOUT THIS
I've lived it. Four years ago, I leaked while walking. Now I run leak-free, barely notice my prolapse, and feel stronger than ever.
Hypopressives gave me my life back—and for the past four years, I've been teaching women the same practice that transformed my body, my confidence, and my athletic performance.
LIVE, LIFE, LIFTED
FOR THOSE WHO ALREADY KNOW
📍 When: Starts 4th May. Live session Friday 8th 12.30pm
📍 Where: Online - new videos dropping everyday for 5 days. Practice when you like
📍 What do I need: Mat, pilates ball, 1-2kg weights or tins of food/ bottles of water
📍 Who it's for: Those who have practiced hypopressives before and know how to do the apnoea
This practice is safe for most women, but there are a few contraindications. Please review them HERE or contact me if you have questions about whether this is right for you. As always, check with your healthcare provider if you have any medical conditions or injuries.