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Pelvic Power Workshop

£13.00

One time

A 45 minute hypopressive workshop teaching you the all important breathing technique, some exercises to enhance your practice and your first posture.

THIS WORKSHOP IS FOR YOU IF……

Struggling with prolapse and incontinence?
Are you fed up of not being able to chase your kids or jump on the trampoline?
Your constant bulging and leaking are getting you down?
You want to get back to the exercise and activities you love?
Have spent a fortune and tried everything but nothing seems to be working?
Fear the thought of surgery and medication but can’t see another way forward?

Imagine finding a practice- HYPOPRESSIVES- that can not only improve your leakage and prolapse in weeks but has many other benefits that will improve your overall health and wellbeing.

Plus it’s a practice that’s enjoyable, rewarding and really works….. don’t just take my word for it….

“After the birth of my second baby, I have a prolapse of all three organs. At the end of the course I am now almost symptom free.”
“I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly.”
“After six sessions with Lucy I have had a significant reduction to my leaks. I never thought I could run without leaking again.”

Start Today

Pelvic Power Workshop

£13.00

One time

A 45 minute hypopressive workshop teaching you the all important breathing technique, some exercises to enhance your practice and your first posture.

Learn from someone whose been there! Whose had leakage from just walking down the street, who know’s what it feels like to wear pads daily, who has had to stop doing the exercise she loved and know’s how depressing it feels to have to assist her stools out.

She also know what it’s like to have tried everything and to have found this amazing practice and I can tell you- it feels AMAZING!

I was so blown away by the practice and it’s many benefits that I made it my mission to bring this practice to as many women as possible and I can’t wait

INCLUDED IN THIS WORKSHOP

Background

What the practice is and how it works.
Warm Up Exercises

A series of warm up exercises to enhance the practice.
The Breathing Technique

The unique breathing technique with tips and tricks on how to master it.
Postures

You'll learn the first posture and some arm positions to get you started with your self practice.
Practice Plan

A 3 week practice plan to get your started on your healing journey