LEAK-FREE AND LIFTED®
Are you fed up of not being able to chase your kids or jump on the trampoline?
Is the constant bulging and stuck tampon feeling getting you down?
Are pads or wet pants wrecking your self confidence?
Want to get back to the exercise and activities you love?
You’ve either spent a fortune and tried everything or you’ve put it off for years and years?
Fear the thought of surgery and medication but can’t see another way forward?
The hypopressive support programmes that are changing womens lives without waiting lists, surgery or medication.
HYPOPRESSIVES HAS BEEN CHANGING THE LIVES OF THOUSANDS OF WOMEN AND IT CHANGED MINE
My life before hypopressives looked dramatically different. I couldn’t even walk without leaking, I had a constant bulging into my vagina, my vagina felt loose and heavy, I couldn’t feel my pelvic floor and sex didn’t feel great either. After trying everything I was at my wits end, investigating whether surgery was my only option. Then one last scroll across the internet led me to hypopressives. I invested a lot of time and money into doing a course and was gobsmacked when it started working! After 12 weeks of hypopressives I was running leak-free again, sex felt great and even my husband was commenting on how different it was. I was re-discovering parts of me that existed pre-pregnancy - I couldn’t believe it. I’m now able to chase after the kids, run up the stairs and dance at a festival without leaking. There is no magic pill for improving your pelvic health but let me tell you something- hypopressives will give you so much more than just a functional core and pelvic floor you’ll feel like somethings missing when you don’t do it.
Three weeks into my healing journey I knew this practice had to reach more women, more women like me who were suffering in silence, women who had been left feeling like their body had failed them. Women who had once been active, played sports, competed, ran marathons, laughed, coughed and sneezed without leaking or feeling like their insides were going to fall out. If I can heal, you can too. And I am here to help you.
I have created 3 mind blowingly magic programmes, there’s something for everyone, making prioritising your pelvic health an absolute no brainer.
CHOOSE THE SUPPORT PROGRAMME THAT WORKS FOR YOU……..
Leak Free & Lifted®
On-Demand
Your Journey, Your Schedule, Your Transformation
Complete flexibility: Learn where you want, when you want.
Proven results at your own pace: The same high standard life changing content as our signature Leak Free and Lifted programmes.
Lifetime learning and support: Lifetime access for a one off payment.
Practices for all: Programmes for complete beginners and intermediates
Leak Free & Lifted®
Group Coaching
You are not alone - find your tribe & transform together
You're Ready to Break the Silence: Stop suffering alone with leakage, prolapse, and pelvic floor dysfunction.
Collective Healing: One womans win is another womans motivation.
Shared Understanding: Finally, be in a room where you don't have to explain what you're going through.
Leak Free & Lifted®
1.1 Coaching
The VIP programme that will literally change your life
Soul-Focused, Individual Care: Experience the power of one-on-one attention where every session is crafted around your personal goals, challenges, and progress.
Expert Coaching & Real-Time Feedback: Receive immediate, personalized guidance from a master hypopressive coach.
Symptom-Specific Support: A programme designed for your symptoms.
“After six sessions with Lucy I have had a significant reduction to my leaks, and many times when i have run recently I haven't had any, which feels like a miracle! I never thought I could run without leaking again, so l am so thankful to Lucy and hypopressives!
She is calming, knowledgeable and encouraging with her teaching, and the weekly email follow ups with videos and cards has been perfect. I am now telling everyone I meet about hypopressives and Lucy, and would recommend her to anyone postpartum. Thank you pelvic floor fairy godmother Lucy!”
Holly
“After two years of trying to improve my prolapse symptoms I feel like I have finally found something that connects with me. I'm so excited to be on this journey and feel hopeful at last! I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly! Lucy, you are so grounding, calm and authentic. I feel very safe in your knowledge and wisdom.”
Lisa
“I am so happy that I chose Lucy as my hypopressives coach. She was very knowledgeable and always paid particular attention to how the poses would work best with my body. After the birth of my second baby, I have a prolapse of all three organs.
At the end of the course I am now almost symptom free, which I didn't think would ever be possible. I now feel so much more positive about the future. On top of it all, Lucy went out of her way to work around me with a newborn. She was completely unfazed by my chaotic life and often rocked my baby to sleep while coaching me through postures.
Thank you so much Lucy!"
Connie
