LEAK-FREE AND LIFTED®
You're the woman who laughs a little too carefully at the school gates. Who checks the trampoline situation before every birthday party. Who wears dark leggings just in case. Who hasn't jumped, run, or danced properly in months - maybe years.
You've probably been told to do kegels. So you did. Faithfully. And nothing changed. So you blamed yourself, assumed this was just "what happens after babies," and quietly put it on the list of things you just have live with.
Or maybe they even skipped the kegel step and went straight to suggesting surgery!
You started searching because there must be something else that can help but all the conflicting advice out there made you shut down?
But what if kegels were never the right tool for your body? What if the reason nothing has worked isn't because you're broken but because nobody gave you the right practice? What if is surgery wasn’t the only option?
You've tried the kegels. You've seen the physio. You've Googled it at midnight.
And you're still leaking. Still feeling that heaviness. Still planning your day around the nearest toilet.
It's not your fault. And it doesn't have to be permanent.
Here's what most women aren't told…..
Leakage and prolapse aren't always caused by a weak pelvic floor. They're often caused by too much pressure, too much tension, or a body that's been running on empty for years.
Kegels squeeze. They don't decompress. They don't manage pressure. They don't calm the nervous system. And for many women, especially those with rectocele prolapse there's barely any evidence they work at all.
That's where hypopressives is different.
And that's why women who've tried everything else finally start seeing results with this.
“After six sessions with Lucy I have had a significant reduction to my leaks, and many times when i have run recently I haven't had any, which feels like a miracle! I never thought I could run without leaking again, so l am so thankful to Lucy and hypopressives!”
Holly
I know this feeling. Because I lived it.
“After the birth of my second baby, I have a prolapse of all three organs. At the end of the course I am now almost symptom free, which I didn't think would ever be possible. I now feel so much more positive about the future.”
Connie
My life before hypopressives looked dramatically different.
I couldn’t even walk without leaking, I had a constant bulging into my vagina, my vagina felt loose and heavy, I couldn’t feel my pelvic floor and sex didn’t feel great either.
After trying everything I was at my wits end, investigating whether surgery was my only option. Then one last scroll across the internet led me to hypopressives.
I invested a lot of time and money into doing a course and was gobsmacked when it started working! After 12 weeks of hypopressives I was running leak-free again, sex felt great and even my husband was commenting on how different it was.
I was re-discovering parts of me that existed pre-pregnancy - I couldn’t believe it. I’m now able to chase after the kids, run up the stairs and dance at a festival without leaking.
There is no magic pill for improving your pelvic health but let me tell you something- hypopressives will give you so much more than just a functional core and pelvic floor you’ll feel like somethings missing when you don’t do it.
Three weeks into my healing journey I knew this practice had to reach more women, more women like me who were suffering in silence, women who had been left feeling like their body had failed them. Women who had once been active, played sports, competed, ran marathons, laughed, coughed and sneezed without leaking or feeling like their insides were going to fall out. If I can heal, you can too. And I am here to help you.
I have created 3 mind blowingly magic programmes, there’s something for everyone, making prioritising your pelvic health an absolute no brainer.
Leak Free & Lifted®
On-Demand
Your Journey, Your Schedule, Your Transformation
Self-paced and available from your living room. The same life-changing content as the live programmes - watch it when the kids are in bed, in your lunch break, whenever works for you. Lifetime access, so you never lose it.
Perfect for you if: you're self-motivated, comfortable learning independently, and want the most flexible option.
Leak Free & Lifted®
Group Coaching
You are not alone - find your tribe & transform together
Live weekly group sessions with a small community of women who genuinely get it. Ask the questions every woman with prolapse and leakage is thinking.
Just women on the same journey, cheering each other on.
Guided progression over 12 weeks with Lucy leading every session.
Perfect for you if: you want accountability, connection, and the motivation that comes from not doing this alone
Leak Free & Lifted®
1.1 Coaching
The VIP programme that will literally change your life
Every session built entirely around your body, your symptoms, and your progress.
Real-time feedback, tailored programming, and the kind of personal attention that gets results faster. This is the programme I wish I'd had from day one.
Perfect for you if: you want the fastest results, have complex symptoms, or simply want the full personal experience.
“After two years of trying to improve my prolapse symptoms I feel like I have finally found something that connects with me. I'm so excited to be on this journey and feel hopeful at last! I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly! Lucy, you are so grounding, calm and authentic. I feel very safe in your knowledge and wisdom.”
Lisa- 6 week 1.1 programme
Still have questions?
Will this actually work for me? I've tried so many things.
Yep I had too! Hypopressives works differently to anything you've tried before. It addresses pressure management, nervous system regulation, and progressive pelvic floor training. The women who see results are the ones who commit to consistent practice. If you're ready to do that, this works.
How much time does it take?
10–20 minutes a day, 5 times a week. That's it. Most women fit it in before the household wakes up or during nap time.
I'm not very fit. Can I still do this?
Absolutely. There are options to suit all abilities and body types. We modify poses as needed but most of them are easy to execute.
What if I've had surgery or a medical condition?
Please check the contraindications page before purchasing, or get in touch and Lucy will advise you personally.
Which programme is right for me?
Not sure? Book a free discovery call and Lucy will help you figure out the best fit.