
LEAK-FREE AND LIFTED
Are you fed up of not being able to chase your kids or jump on the trampoline?
Is the constant bulging and leaking getting you down?
Want to get back to the exercise and activities you love?
Have you spent a fortune and tried everything but nothing seems to be working?
Fear the thought of surgery and medication but can’t see another way forward?
The hypopressive support programmes that help women restore, reclaim and regain confidence in their pelvic health & wellbeing… without waiting lists, surgery or medication.
HYPOPRESSIVES HAS BEEN CHANGING THE LIVES OF THOUSANDS OF WOMEN
My Leak-Free and Lifted programmes focus on hypopressives, the revolutionary practice transforming women’s lives all over the world. This low-pressure movement system lifts the pelvic floor and pelvic organs, re-aligns posture and calms the nervous system helping to improve and in many cases reverse prolapse, incontinence, diastasis recti, high and low tone pelvic floor, poor posture and back pain.
I’ve been THERE…
My life before hypopressives looked dramatically different. I couldn’t even walk without leaking, I had a constant bulging into my vagina, my vagina felt loose and heavy, I couldn’t feel my pelvic floor and sex didn’t feel great either. After trying everything I was at my wits end, investigating whether surgery was my only option. Then one last scroll across the internet led me to hypopressives. I invested a lot of time and money into doing a course and was gobsmacked when it started working in just four weeks! By the end of the 12-week programme I was running leak-free again, sex felt great and even my husband was commenting on how different it was. I was re-discovering parts of me that existed pre-pregnancy - I couldn’t believe it. I’m now able to chase after the kids, run up the stairs and dance at a festival without leaking. This could be you in as little as 12 weeks.
Want to see symptom improvements in weeks not months?
Have you tried everything else but nothing is working?
Want to get back to the life you used to live?
CHOOSE THE SUPPORT PROGRAMME THAT WORKS FOR YOU……..
Leak Free & Lifted on demand
My signature Leak Free and Lifted programme on demand. Self paced, learn where you want, when you want.
Perfect if you’re self motivated, require little live guidance and feel comfortable learning the breath work and postures alone.
6 & 12 week programmes available.
PRICES START FROM- £175
leak free & lifted group coaching
Live weekly group lessons to learn the breath work & postures and get everything checked. These weekly check ins help you stay on top of your practice.
Perfect if you would like a little more guidance and want the support of a small group.
12 week programme available
PRICES START FROM - £450
leak free & lifted 1.1 coaching
Weekly 1.1 sessions to learn the breath work and postures. Tailored coaching delivered at times that suit you helping you stay on track with your practice.
Perfect for those who want the VIP package with the focus being solely on you.
6 & 12 week programmes available.
PRICES START FROM £550
“After six sessions with Lucy I have had a significant reduction to my leaks, and many times when i have run recently I haven't had any, which feels like a miracle! I never thought I could run without leaking again, so l am so thankful to Lucy and hypopressives!
She is calming, knowledgeable and encouraging with her teaching, and the weekly email follow ups with videos and cards has been perfect. I am now telling everyone I meet about hypopressives and Lucy, and would recommend her to anyone postpartum. Thank you pelvic floor fairy godmother Lucy!”
Holly
“After two years of trying to improve my prolapse symptoms I feel like I have finally found something that connects with me. I'm so excited to be on this journey and feel hopeful at last! I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly! Lucy, you are so grounding, calm and authentic. I feel very safe in your knowledge and wisdom.”
Lisa
“I am so happy that I chose Lucy as my hypopressives coach. She was very knowledgeable and always paid particular attention to how the poses would work best with my body. After the birth of my second baby, I have a prolapse of all three organs.
At the end of the course I am now almost symptom free, which I didn't think would ever be possible. I now feel so much more positive about the future. On top of it all, Lucy went out of her way to work around me with a newborn. She was completely unfazed by my chaotic life and often rocked my baby to sleep while coaching me through postures.
Thank you so much Lucy!"
Connie