LEAK FREE AND LIFTED
SELF PACED
You already know you need to do something about your pelvic floor. Life just keeps getting in the way….
The kids. The job. The unpredictable schedule. The live sessions you signed up for and then missed. The good intentions that somehow never turned into a consistent practice.
What if not peeing your panties didn't require hours of practice, a fixed time, a commute, or a schedule that works around someone else?
What if you could start tonight, in your pyjamas and it actually worked?
I'm Lucy, founder of Bristol Hypopressives. I went from wearing pads daily, almost shitting myself in Asda Home and avoiding dancing to jumping around at a festival with my daughter on my shoulders, running leak free and no longer planning toilet stops.
When I trained as a hypopressives coach I knew I wanted to reach more women. Women who couldn't make it to a class. Women whose kids meant mornings were chaos and evenings were unpredictable. Women who needed to go at their own pace without feeling behind or judged.
So I took the exact same content, the same proven progression, and the same results-driven approach from my signature live programme and I put it in your hands, on demand, forever.
This is the Leak Free and Lifted programme -on your terms.
The same high-standard, life-changing content as the live programme. The same proven hypopressive breathing technique, postures, and progressions that have helped 1000’s of women who go from leaking on every walk to running without a second thought.
The difference? You are in control.
Start tonight. Pause on Tuesday. Pick it back up on Saturday morning before the house wakes up. Come back to it six months from now if life gets in the way. It is yours, forever, with no pressure and no expiry date.
“I’ve thoroughly enjoyed the programme with Lucy so far and have already noticed improvements to my rectocele prolapse. It doesn’t feel as heavy any more and I feel more connected to my pelvic floor!”
I built this programme because I know what it’s like to need support that fits around real life - not the other way around. This wasn’t an option for me but i’m making it an option for you!
What shifts when you do this:
You stop managing your symptoms and start actually changing them - so that crossing your legs when you sneeze becomes a thing of the past
You have a practice that fits into real life which means no more waiting for the right time because the right time is whenever you press play
You understand what's actually driving your symptoms so that you stop feeling like your body has failed you and start feeling in control of it
You feel lighter, less heavy, less urgent, even when life is full.
“I’ve noticed results after the 6 week course and found them very satisfying to do each day. Such a wonderful way to heal myself, so grateful. ”
Sign up now
Start from zero and build a solid, effective practice from the ground up. By the end of six weeks you'll have the breathing technique, over 10 postures and flows, that's already starting to shift your symptoms.
Already completed a beginners programme or have some hypopressives experience? This takes your practice to the next level with more complex postures, greater challenge for the pelvic floor, and deeper symptom improvements.
The complete journey in one programme. Start from the very beginning and progress all the way through to intermediate level with over 20 new postures, weekly new flows, and everything you need to see real, lasting symptom improvements.
“I scoured the entire internet to finally find Lucy. I thought this was my last resort and I would just try. What happened in the first four weeks exceeded my expectations. I started to feel better and the worst symptoms stopped bothering me. I feel like I have my life back.”
Frequently Asked Questions
How much time do I need each day?
10–15 minutes, 5 times a week. That's it. Most women fit it in before the house wakes up or after the kids are in bed.
What if I don't understand something or need help?
You can reach out to Lucy directly at any time — she's always happy to help troubleshoot your practice.
Can I do this if I'm a complete beginner?
Yes — the beginners programme is designed from scratch. No prior experience, fitness level, or equipment needed.
What if I fall off the wagon?
Lifetime access means you can pick it back up whenever you're ready. No pressure, no expiry date.
How quickly will I see results?Many women notice changes within 3–6 weeks of consistent practice. Results depend on consistency and how regularly you progress your postures.