Can't commit to a live programme? This self-paced option gives you all the benefits of professional hypopressives training on your timeline, at your convenience.

This programme is perfect for you if you want….

Complete Flexibility

Life is busy, schedules are unpredictable, and you need something that works around YOU. Train when it suits you - early morning, late evening, or whenever you can carve out time for yourself.

Proven Results at Your Own Pace

Access the same transformative content from our popular Leak Free and Lifted programmes, now available as comprehensive self-paced courses that you can revisit as many times as you need.

Lifetime Learning & Support

With lifetime access included in your one-off payment, you'll never lose access to your programme. Come back to refresh techniques, progress further, or simply maintain your practice years from now.

What you'll master

Foundation Techniques

Learn the essential hypopressive breathing technique and core postures that form the foundation of your recovery and strength building.

Progressive Challenge

Build from beginner-friendly movements to advanced progressions that systematically challenge and strengthen your pelvic floor and core.

Varied Practice Options

Each week unlocks new postures that you can then practice in interesting, engaging flows designed to keep your sessions fresh and effective.

Comprehensive Body Care

Address multiple concerns simultaneously with programming designed to improve leakage, prolapse, diastasis recti, back pain, breathing function, pressure management, and nervous system regulation.

The investment that keeps giving

With a single payment and lifetime access, this programme becomes your go-to resource for years to come. Whether you're maintaining your progress, working through setbacks, or ready to challenge yourself further, your programme is always there when you need it.

Ready to transform your pelvic health on your own terms? Your self-paced journey to strength and confidence starts now.