Applications now open for a 30 hour in-depth Hypopressives Teacher Training Programme

Become a Certified Hypopressive Instructor – Elevate Your Teaching, Empower Your Clients

Unlock the power of pelvic floor and core rehabilitation with our comprehensive Hypopressive Teacher Training Course. Designed for fitness professionals, physiotherapists, yoga instructors, and wellness practitioners, this course provides in-depth knowledge and hands-on experience to allow you to confidently teach hypopressive techniques to individuals and groups.

Over the course of the training, you’ll explore….

  • The science and benefits of hypopressive breathing and posture

  • Techniques to improve diaphragm, core and pelvic floor function and spinal health

  • Adaptable training methods to suit different service users and fitness levels

  • How to safely assess, cue, and guide clients during sessions

  • Strategies to integrate hypopressives into your current practice including business advice

  • BONUS- free access to my 6 week hypopressive programme with instructional videos for all the foundational postures.

Whether you're looking to expand your professional toolkit or specialize in a growing area of functional movement and rehabilitation, this course gives you the certification and confidence to make a lasting impact.

Join us and become a leader in pelvic floor and core health.

Taught by Master Trainer Lucy Warwick and certified by The International Hypopressive Council.

7 million people in the UK have some degree of urinary leakage AND pelvic organ prolapse affects up to 50% of women….

Despite these staggering statistics, hypopressives remains underrepresented in mainstream rehab and fitness in the UK. In Spain, France, Belguim and Brazil it has been a big part of urogynaecological practice for decades.

That's why it's crucial more professionals train to teach it: increasing access to hypopressives can offer a game-changing, non-invasive solution for millions, empowering individuals with tools to restore function, build confidence, and take back control of their bodies.

With the practice gaining popularity in the UK, now is the time to add this to your professional toolkit.

SPACES LIMITED

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SPACES LIMITED 〰️

HYPOPRESSIVES IS THE POSTURE AND BREATHWORK PRACTICE THAT’S GIVING WOMEN THEIR LIVES BACK

For over 40 years, hypopressives has been helping women reconnect with and restore their pelvic floor, core, and supporting muscle systems.

Originally developed to support postnatal recovery—targeting issues like incontinence, prolapse, tension, and diastasis recti—this low-pressure technique is also highly effective for preparing the body for pregnancy and relieving a wide range of symptoms. It naturally calms the nervous system, helps reduce waist circumference, and enhances overall athletic performance.

The practice combines breathwork, postural training, myofascial stretching, and neurodynamic techniques. Central to hypopressives is the unique breathing method, which guides the diaphragm and pelvic floor to not only lift and contract, but also lengthen and release. Through the apnea breath—a breath hold paired with rib expansion—a vacuum-like effect occurs in the abdominal and pelvic areas, gently lifting the pelvic organs and triggering an automatic contraction of deep core and pelvic floor muscles. This powerful reflex, along with improved postural alignment and vagus nerve stimulation, supports long-term pelvic health while also promoting a calm, focused, meditative state.

Ready to Empower Women with the magic of Hypopressives?

LEVEL 1- 30 hours

    • On-demand self paced Hypopressive theory & science

    • Anatomy and physiology of breath and postures

    • Breathing & apnea techniques

    • Key level 1 postures and transitions

    • Client assessment tools

    • Additional exercises to enhance the practice

    • Contraindications

    • Teaching techniques including teaching practice time

    • Sequencing advice for 1.1 clients

    • Advice on setting up and marketing your business

    • BONUS- free access to my 6 week hypopressive programme worth £175

    • Theory delivered by online lectures, workbooks and assessments to be completed prior to the practical days.

    • Two days practical covering breathing, apnea, postures, teaching techniques & practice

    • Exam questions following each theory section

    • Trainers will be required to submit 2 teaching videos. One of the 360 breathing and apnea and one full level 1 sequence.

    • You will also be required to complete a theory exam of 30 questions from the course work covered at the beginning of the practical in pairs or groups and on your own online when submitting your final assessment for each level.

  • In full payment- £995 Payment plan - 3x £332

    Deposit required to secure place- £332 which counts as month 1 of the payment or comes off the full payment amount.

  • Two full practical days- 15 hours

    Theory at own pace- Approx 15 hours

LEVEL 2: 30 HOURS- COMING SOON

LEVEL 3: 30 HOURS- COMING SOON

PROFESSIONAL QUALIFICATIONS

2019- 250 Hours Training in the Practice of Vinyasa Krama Yoga with Sarah Harlow and Christopher Gladwell - IYN

2019- Hands on teaching and anatomy with Sarah Harlow and Christopher Gladwell- CPD IYN 60

2020- Yoni Shakti: Well Woman Yoga Therapy Teacher Training with Uma Dinsmore-Tuli - CPD APD and IAYT 51

2022- International Hypopressives Council Hypopressives Level 1

2023- Low pressure Fitness Level 1

2023- IHC Hypopressives level 2

2024- Beyond Mula Bandha - Lauren Ohayon and Diana Zotos Florio.

2024- Low Pressure Fitness Level 2 and 3

2024- Pre and post pregnancy yoga with Sally Parkes

2024- Fit Floor Support For Life Programme, Diastasis Recti course and Glutes for Pelvic with Tom Waldon

2025- IHC Hypopressives Level 3

2025- Dr Brianne Grogans Mind/Body Pelvic Health Academy Training

2025- International Hypopressive Council Training for Trainers

Gold standard course taught by Master Trainer Lucy Warwick

I started my movement teaching career at the age of 16 when I became an assistant gymnastic coach.

For the last 8 years I have trained in and taught yoga, well woman yoga therapy, pre & postnatal yoga and Hypopressives.

My Hypopressives career began after being diagnosed with a prolapse, urge and stress incontinence and overactive bladder. The practice dramatically improved my symptoms so that they no longer affected my life.

I have since dedicated my career to womens health training in hypopressives and the pelvic floor.

I have trained with two different highly regarded hypopressive schools- LPF and the International Hypopressives Council (IHC). I have completed all 3 levels of training and have become a master trainer for the IHC enabling me to offer gold standard in-depth training courses for those that want to teach hypopressives.

I have also trained with the likes of Tom Waldron, Dr Brianne Grogan and Lauren O’hayon.

I have not only professional experience of working with those who hae pelvic floor dysfunction but also draw experience from my own journey.