KEEP IT UP CLUB
Keep the results you worked so hard for
You discovered hypopressives and it changed everything
You finally felt some rest bite from constantly thinking about your prolapse
You stopped leaking every time you ran up the stairs or after the kids
Sex started feeling good again
But you’re practicing the same flows
You’re losing motivation
You’re symptom improvements are stalling
I created Keep It Up Club for women like you and me who want….
Expertly crafted flows
Perfectly timed cues
Variation that keeps you wanting more
Community group for cheering each other on
Q&A’s to ask your questions and feel heard
All in one place
Keep it Up Club is built for busy people who do not have time to plan their own practice, research their own progressions or spend twenty minutes choosing what to do before they have even started.
“Absolutely love the Keep it Up Portal. I try to do a session most days squeezed in before the day’s chaos begins so really love the different length sessions so I can fit in with how much time I have before having to fly out the door to take kids to the station and dogs on walks ! My pelvic floor is so much better but I love your sessions for loosening me up first thing, getting some mobility which really helps with morning stiffness or any aches and pains. It definitely is a huge help for my digestion and tension I know I carry in my abdomen. It is also really relaxing which I find sets me up for the day.”
CHOOSE YOUR PLAN
KEEP IT UP CLUB- ON-DEMAND
2 Classes uploaded to the portal every week
Portal with over 150 videos
Cancel anytime
Cancel
Anytime
KEEP IT UP CLUB- LIVE
3X Live classes
Monday 06.30am-15 mins- Hypos express
Thursday (changes to Wednesday from November) 12.30pm- 30 mins-Hypos release
New class- Friday 09.30- 40 mins Hypos strong
Monthly group technique check 09.30- 3rd Monday of the month
3 Classes uploaded to the portal every week
Intermediate hypopressives programme
Community group
Fortnightly Q&A sessions
Weekly motivation
Portal with over 150 videos
“I am enjoying the keep it up club and continue with my practice. What I love is the choice and to be able to choose depending on time available.”
What’s inside Keep it Up Club?
For all members
Over 150 hypopressives and movement videos
All taught by Lucy, covering the whole body not just the pelvic floor. Feet, core, spine, breath, loading. Every element that supports and surrounds your pelvic floor, all in one place, all expertly sequenced. 🦶
New videos added every week
So your practice never plateaus, never gets stale and always has somewhere new to go. Your body keeps being challenged. Your results keep coming.
Starting at £40 a month.
For live plan members
Fortnightly Q&A
Live Q&A with Lucy every fortnight on telegram so you are never stuck, never confused and always supported by a master coach who knows exactly what she is talking about.
Members Only Discounts
Exclusive discounts on Lucy's 1.1 sessions and live workshops for when you want personal attention and real time feedback on your practice.
Technique check for live plan members
A monthly technique check to make sure you’re doing the breath work and poses correctly and trouble shoot anything coming up in your body.
Community and weekly encouragement
A community group in telegram - the place where you’ll get lots of encouragement and interesting bits of information to keep you motivated with you practice.
Live classes
Two live classes a week (excluding school holidays) for those on the Live plan
Monday 06.30am- Hypos express
Thursday 12.30pm- Hypos Release
Friday 09.30- Hypos Strong
Starting at £55 a month.
Cancel any time.
Keep it Up Club is for any person who has already learnt the foundations of hypopressives and wants to keep going.
It does not matter where you learnt or how long ago. If you know the basics and you are ready for expert led progression, variety and community, this is for you. 🌟
It is perfect for you if you are a busy woman who does not have time to plan your own practice and just needs someone to lead you through it.
It is perfect for you if you are doing the same flow on repeat and your body has stopped responding.
It is perfect for you if you want to go deeper into the technique with a master coach who can take you further than you can go alone.
It is perfect for you if you want to keep your symptoms at bay for the long term and you know that means keeping the practice alive.
If you are completely new to hypopressives, Keep it Up Club is not the right starting point. Come and find Lucy through her Leak Free and Lifted programmes first and then join the club when you are ready. The door will always be open.
Still have questions?
I learned hypopressives with a different teacher. Will this work for me?
Absolutely. Keep it Up Club is open to anyone who has learned the foundations of hypopressives regardless of who taught them. Lucy's teaching style is calm, clear and easy to follow and many members find her sequencing and cueing takes their practice to a level they had not reached before.
I have not practiced for a while. Is it too late to come back?
It is never too late and there is no starting from scratch. The library has something for every level and every schedule. The community and monthly Q&A are there to support you back in without any guilt or pressure. You can find a beginners re-cap in the portal.
How long are the videos?
The videos range from short targeted flows of around 10 minutes to longer practices combining yoga and hypopressives. There is something for every day, even the busiest ones.
Can I cancel any time?
Yes. No contracts, no long term commitments. Cancel any time directly from your account. If paying for the yearly membership there are no refunds after the 14 day cooling off period.
I am not sure if I am ready for the club yet. What should I do?
Get in touch and Lucy will point you in the right direction.
I’m a complete beginner what should I do?
If you are a complete beginner I suggest one of my Leak Free and Lifted Programmes first- there’s something for everyone. And if you want a taster try my beginners workshop.