LEAK-FREE AND LIFTED together

The hybrid hypopressive support group programme that helps women restore, reclaim and regain confidence in their pelvic health wellbeing… in weeks, not months. 

IN OUR vip 12-WEEK LEAK-FREE AND LIFTED group programme…

3 x 30-minute monthly 1:1 sessions

In these sessions I will check your practice and give any extra supporting posture you might need. 

11 X 60-minute weekly group sessions

Each week you’ll be guided through new postures and flows designed to improve symptoms.

  6 x hypopressive classes

These 30-minute online group classes help you integrate your practice into life beyond the programme, recorded for you to access at any time. These classes take place on Thursday 12-12.30pm

6 x yoga and hypopressives classes

These hour-long group classes bring a sense of calm and community, helping you stay on track with your practice for life, recorded for you to access at any time. These classes take place on Monday’s at 6.30-7.30pm in person and online.

Community Facebook group

Access to a friendly and informative community Facebook group where you can ask questions, share your wins and stay accountable in your continued practice.

Lifetime access to supporting videos

Lifetime access to videos demonstrating all the individual postures, as well as lots of varying length flows giving you flexible content to continue your practice.

Personalised support

Ask questions and check postures in-between sessions by sending videos of your practice.

pelvic health Lifestyle tips guide

Support your improvements with lifestyle tips and tricks.

ONLY £500 OR £185 A MONTH FOR THREE MONTHS

The goal is to take you from being fed up, hopeless and disheartened about your pelvic health and wellbeing to feeling empowered, equipped and like a new woman with a thorough hypopressives group programme that can not only see improvements in as little as four weeks, but where you can become symptom free in just three months.

EARLY BIRD OFFER - £450

EARLY BIRD OFFER - £450

‘‘If you’re struggling with prolapse symptoms, stress incontinence and thinking about surgery…wait Lucy is your girl to fix you. I can’t recommend Lucy & Hypopressives enough Nothing is TMI with Lucy and the group sessions and it’s great to be with other women also going through similar problems. I’m week 6 of the programme and I’ve already ran my first 3 miles, longest in 16 years and no leakage! I am feeling much more stronger in my core and arms and definitely less symptoms down there when walking and running. I’m so glad I found hypopressives what an absolute game changer.’’

Sarah

“If you are thinking of joining Lucy’s program, my advice would be ‘do it’! Lucy is a brilliant teacher, calm and clear, whilst not taking it too seriously.  She is always listening and watching to see how she can help adapt the practice to suit your pace and needs. She’s completly understanding of the life juggle and makes it still feel achievable. Plus, the group of women I’ve been doing this with have been so supportive and open. All in all, a great experience so far and most importantly,  (!) definitely noticing positive changes in my symptoms.’’

Ali

“I’ve thoroughly enjoyed the programme with Lucy so far and have already noticed improvements to my rectocele prolapse. It doesn’t feel as heavy any more and I feel more connected to my pelvic floor!
I’ve also realised through doing this programme that I had a lot of tightness in my diaphragm (and that surprised me - I’d never noticed before).

Having been at a loss as to where to go having not got on with a ring pesserie - I’m so grateful I found Lucy and this programme and have begun my healing journey.’’

Maxine

‘‘I scoured the entire internet to finally find Lucy. I thought this was my last resort and I would just try. What happened in the first four weeks exceeded my expectations. I started to feel better and the worst symptoms stopped bothering me. I feel like I have my life back. Lucy is a unique person, her calm, commitment and professionalism make me feel good and taken care of. the program is intuitive, but in addition, any doubts or questions can be discussed, we are a group that supports each other, and this is a huge advantage of this program. I wholeheartedly recommend working with hipopressives and Lucy to everyone.’’