LEAK-FREE AND LIFTED
1.1 COACHING
The VIP 1.1 hypopressive support programme that will literally change your life!
Transform your pelvic health journey with our exclusive 1.1 Hypopressives Programme - a completely personalised approach designed specifically for you and your unique needs.
This programme is perfect for you if you want….
Soul-Focused, Individual Care
Experience the power of one-on-one attention where every session is crafted around your personal goals, challenges, and progress. This isn't a one-size-fits-all approach - it's your journey, tailored entirely to you.
Expert Coaching & Real-Time Feedback
Receive immediate, personalized guidance from a qualified hypopressives specialist who will help you master proper technique, avoid common mistakes, and accelerate your progress through targeted coaching.
Symptom-Specific Support
Whether you're dealing with pelvic floor dysfunction, core weakness, postural issues, or recovery concerns, your programme will be specifically designed to address your symptoms using the most effective hypopressives techniques for your situation. We will also bring in supporting exercises to enhance your practice.
Optimal Results, Faster
With personalized attention and tailored programming, you'll see improvements more quickly than with generic programmes. Every exercise, progression, and modification is chosen specifically to help you achieve your goals in the most efficient way possible.
What makes this programme transformational
Completely Individualized
Your programme evolves with you as you progress with regular symptom tracking ensuring you’re getting maximum benefits.
Direct Access
Regular check-ins and ongoing support throughout your journey- via email, calls or whatsapp
Technique Mastery
Detailed feedback to ensure you're performing exercises correctly and safely
Holistic Approach
Addressing not just exercises, but lifestyle factors that impact your success
Flexible Scheduling
Sessions that fit around your life and commitments
IMPROVE
Pelvic organ prolapse
Incontinence
Diastasis recti
High and low tone pelvic floor
Weak core
Pelvic pain
Poor posture
Athletic performance
Pregnancy and birth preparation
We have two 1.1 programmes to choose from……
IN OUR SIX-WEEK LEAK-FREE AND LIFTED PROGRAMME…
1 x 75-minute fundamentals session
This session will change the way you breath, stand and move creating instant improvements to how you feel and function. You’ll leave this session full of hope and motivation to continue this healing work.
5 X 60-minute 1:1 sessions
These sessions will guide you through unique postures that transform your pelvic health and wellbeing - stick to practicing these daily and your leakage, prolapse, diastasis recti and pelvic floor tension will be a thing of the past.
Lifetime access to supporting content
You’ll get lifetime access to videos demonstrating all the individual postures as well as varying length flows to support your self practice. Fall off the wagon and you’ll be able to get straight back on track wherever and whenever you like.
ONLY £550
We take you from loose, leaky and lumpy to leak free, lifted and light. We will support you in transforming your pelvic health and overall wellbeing, guiding you over 6 weeks and giving you the tools to continue your own self-practice and symptom improvements.
IN OUR vip 12-WEEK LEAK-FREE AND LIFTED programme…
1 x 75-minute fundamentals 1:1 session
This session will change the way you breath, stand and move creating instant improvements to how you feel and function. You’ll leave this session full of hope and motivation to continue this healing work.
5 X 60-minute 1:1 sessions
These sessions will guide you through unique postures that transform your pelvic health and wellbeing - stick to practicing these daily and your leakage, prolapse, diastasis recti and pelvic floor tension will be a thing of the past.
6 x 45-minute 1:1 online sessions
These sessions continue to improve your symptoms bringing in more dynamic movement and load to challenge the pelvic floor and core so that your symptoms don’t plateau.
6 x 30-minute online group classes
These 30-minute online group classes help you integrate your practice into life beyond the programme, recorded for you to access at any time. Expect symptoms to continue improving as you really master this practice.
6 x 60-minute group yoga and hypopressive class
These hour-long group classes bring a sense of calm and community, building strength and maintaining mobility so that you can tackle all that life throws at you.
Lifetime access to supporting videos
Lifetime access to videos demonstrating all the individual postures, as well as lots of varying length flows giving you flexible content to continue your practice.
Personalised support
Ask questions and check postures in-between sessions by sending videos of your practice.
Lifestyle tips
Support your improvements with lifestyle tips and tricks.
ONLY £333 A MONTH FOR THREE MONTHS
We take you from loose, leaky and lumpy to leak free, lifted and light. We will support you in transforming your pelvic health and overall wellbeing, guiding you over 12 weeks so that you see life changing symptom improvements. The aim is to have noticing improvements within 12 weeks and leaving you in a strong and confident position to carry on this practice.
“After six sessions with Lucy I have had a significant reduction to my leaks, and many times when i have run recently I haven't had any, which feels like a miracle! I never thought I could run without leaking again, so l am so thankful to Lucy and hypopressives!
She is calming, knowledgeable and encouraging with her teaching, and the weekly email follow ups with videos and cards has been perfect. I am now telling everyone I meet about hypopressives and Lucy, and would recommend her to anyone postpartum. Thank you pelvic floor fairy godmother Lucy!”
Holly
“After two years of trying to improve my prolapse symptoms I feel like I have finally found something that connects with me. I'm so excited to be on this journey and feel hopeful at last! I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly! Lucy, you are so grounding, calm and authentic. I feel very safe in your knowledge and wisdom.”
Lisa
“I am so happy that I chose Lucy as my hypopressives coach. She was very knowledgeable and always paid particular attention to how the poses would work best with my body. After the birth of my second baby, I have a prolapse of all three organs.
At the end of the course I am now almost symptom free, which I didn't think would ever be possible. I now feel so much more positive about the future. On top of it all, Lucy went out of her way to work around me with a newborn. She was completely unfazed by my chaotic life and often rocked my baby to sleep while coaching me through postures.
Thank you so much Lucy!"
Connie
