LEAK FREE AND LIFTED
SELF PACED
Can’t commit to a live programme then this self paced option is for you!
I’ve taken my popular Leak Free and Lifted programmes and turned them into self paced courses so that you can do them anytime that suits you! These two programmes are perfect for you if you want to learn the breathing technique and postures, build progression to challenge your pelvic floor and core and stay on top of your practice.
Each week you’ll be able to learn new postures and then continue to practice them in interesting flows.
A one off payment with lifetime access makes these programmes a no brainer for anyone looking to improve their leakage, prolapse, diastasis recti, back pain, breathing function, pressure management and nervous system.
Leak-Free and Lifted On-Demand focuses on hypopressives, the revolutionary practice transforming women’s lives all over the world. This low-pressure movement system lifts the pelvic floor and pelvic organs, re-aligns posture and calms the nervous system helping to improve and in many cases reverse prolapse, incontinence, diastasis recti, high and low tone pelvic floor, poor posture and back pain.
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This course has all you need for learning the foundations of hypopressives from the unique breathing technique to the level 1 poses. With instructional videos for each posture and then flows to practice each week this programme is sure to improve prolapse, incontinence, diastasis recti, low and high tone pelvic floor, poor pressure management, poor breathing function.
For those looking to learn hypopressives in their own time, at their own pace. This course has all you need for learning the basics and more advanced poses for progressing your practice. With instructional videos for each posture and then flows to practice each week this programme is sure to improve prolapse, incontinence, diastasis recti, low and high tone pelvic floor, poor pressure management, poor breathing function and much more.
WHAT WOMEN ARE SAYING…….
“I’ve thoroughly enjoyed the programme with Lucy so far and have already noticed improvements to my rectocele prolapse. It doesn’t feel as heavy any more and I feel more connected to my pelvic floor!”
“I can say that my pelvic floor has improved and also my lower back issues.”
“I scoured the entire internet to finally find Lucy. I thought this was my last resort and I would just try. What happened in the first four weeks exceeded my expectations. I started to feel better and the worst symptoms stopped bothering me. I feel like I have my life back.”
“I’ve noticed results after the 6 week course and found them very satisfying to do each day. Such a wonderful way to heal myself, so grateful. ”